6 Nutrients That Should Be Consumed for Prostate Health
The prostate, which is found in every man from birth and begins to grow due to a change in the balance of hormones with age, significantly reduces the quality of life. Studies have shown that benign prostatic enlargement is observed in 50% of 60-year-old men and 90% of 80-year-old men, while one out of every 12 men also has prostate cancer. Age, family history, fatty eating habits, hormones, vitamin A and D values have an effect on prostate diseases. For this reason, if attention is paid to the foods consumed, it may also be possible to take precautions for prostate diseases. Op. from the Urology Department of Memorial Antalya Hospital Dr. Egemen Işgören gave information about the 6 nutrients that should be consumed for prostate health.
Tomato says “stop" cancer with lycopene content
Tomatoes are a source of nutrients rich in lycopene and have properties that support prostate health. It is a powerful antioxidant and is not produced by the body and is taken into the body with various nutrients. In a study, it was found that men with benign prostatic enlargement who consumed 50 g of tomatoes daily for 10 weeks had a decrease in PSA values of more than 10%. Intensive consumption of tomatoes and tomato products containing 48 thousand men in another study done on the risk of developing prostate cancer by 35% decreased risk of developing aggressive prostate cancer by 53% with a decrease was observed.
Turmeric shrinks the tumor, prevents its spread
Traditionally used to combat inflammation, colds and asthma, turmeric's anti-cancer properties, including prostate cancer, have been revealed as a result of scientific research. In addition to being effective in preventing and treating prostate cancer, it has also been shown to be able to significantly reduce tumor growth. Turmeric is a food that also has the ability to prevent the spread of prostate cancer to the bones.
Pomegranate slows the growth of prostate cancer
Pomegranate, rich in vegetable nutrients called ”antioxidants“ and ”ellagitannin", has beneficial effects on prostate health. Studies show that pomegranate extracts slow the proliferation of prostate cancer cells and accelerate programmed cell death called apoptosis. It has been found that ellagitannins contained in pomegranate juice stop the formation of new vessels that feed prostate cancer cells.
Salmon is a powerful antioxidant in the fight against cancer
Omega-3 fatty acids are an important nutrient that supports prostate health. The most delicious and nutritious way to get omega-3 is to consume salmon fish. Omega-3 fatty acids found in salmon have an important role in preventing the development of prostate cancer, slowing the growth and progression of existing prostate cancer. A clinical cancer research report states that consuming fish such as salmon 1 time per week reduces the risk of developing advanced stage cancer, even in men with a genetic predisposition.
Green tea helps lower PSA
Green tea destroys some bacteria and viruses, strengthens the immune system and is a powerful antioxidant that fights various types of cancer, including prostate cancer. The polyphenols contained in green tea significantly reduce PSA levels. The risk of prostate cancer is reduced in men who consume 3 cups of green tea a day. Research highlights that green tea suppresses enzymes that trigger prostate cancer and triggers programmed cell death called apoptosis.
Pumpkin seeds shrink the enlarged prostate
Pumpkin seeds are known to have health benefits for the prostate, especially for benign prostatic enlargement. The fat contained in pumpkin seeds prevents hormones from triggering the proliferation of prostate cells. Pumpkin seeds also contain carotenoids and omega-3 fatty acids. Studies show that men with higher levels of carotenoids in their diet have a reduced risk of benign prostatic enlargement. Another nutrient found in pumpkin seeds is zinc. Zinc also has an effect on supporting prostate health, and its protective effect against the development of prostate cancer is also known.
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